Pilates
You can actually re-train your body to move in safer, more efficient patterns of motion - invaluable for injury recovery, sports performance, good posture and optimal health.
No matter who you are or what shape you are in, you will feel how Pilates enhances the everyday activities of our life - whether it’s just bending over to pick up the newspaper or running a marathon. And by becoming ingrained in our thought process it can move beyond the physical realm - essentially teaching us to effectively manage our entire being while providing a positive connection to our sense of self.
Pathway Wellness is offering Pilates classes!
Mondays and Wednesdays at 5:30
*Dress in comfortable clothing (no shoes). Classes will last 45min. Space is limited to 6 people per class!
Sign up today!
Also, see Dr. Farrah, if pilates is right for you, for your Pilates prescription!
